8 Food for Streamlining ASI

8 Food for Streamlining ASI

ASI (BMS) extremely well given to the baby. After birth, the mother should be exclusively breastfed for six months when his son.
Breast milk is best food that can be given to infants for development. But, it seems there is still a mother who did not give a number of exclusive breastfeeding to their children because so many factors, such as busy work, breastfeeding was not choked, and so forth.
Various Kinds of it actually has a solution. For those of you who are busy working mothers, can read the guidelines tricks breastfeeding For career women. As for the mother that her breast milk was not choked able to overcome together the many types of food consumption.
One of the foods it has not found the bit that facilitate breastfeeding For katuk leaves. Not only that, but there is still another food that you consume in order to afford the milk does not faltered and the child can be healthier. What food?

1. Carrots
Carrots contain phytoestrogens that very major for nursing mothers. Beyond that, beta-carotene and vitamin A in it anyway imaginable primary energy for keeping the mothers who are breastfeeding.

2. Spinach
Vegetables that have a source of vitamins K, A, and folic acid is either eaten For pregnant and lactating mothers. Beyond that, the content of phytoestrogens, and for shoring improve the health of the breast tissue and breast milk in order to stimulate the outside is not stalled.

3. Papaya
Papaya when eaten while breastfeeding can increase lactation, the breast tissue and breast milk of the mother is not stalled. Factor is obtained from the content of which is in papaya is the enzyme and phytochemicals.

4. Oatmeal
Not Just for lowering cholesterol levels, oatmeal is also able to help the body of the mother who had just given birth more relaxed. This aspect also relieve the body releases a hormone oxytocin is involved in the production of milk from the mother.

5. Brown rice
Carbohydrate complex carbohydrates will tajir palliative for maintaining energy levels breastfeeding mothers. Beyond that, vitamin imaginable against red rice and triggers the secretion of prolactin which can facilitate breastfeeding.

6. Salmon
Fish is one of the most important food for the nursing mother. The fish that are consumed both for salmon. The fatty acid content is able to provide a boost for the supply of milk from nursing mothers. Beyond that, with the quality of the salmon-consuming and thus more nutritious milk for the baby.

7. Apricot
Apricots contains tryptophan which can increase levels of prolactin. This one fruit that is high in fiber, vitamins, and calcium. Know that food which will tajir calcium very well be eaten for shoring produce milk.

8. Asparagus
The content of which is in the main very asparagus in maintaining healthy milk supply for mothers who breastfeed. Beyond that, abortion and be able to support the increase milk supply.

That food that you can eat while breastfeeding. Preferably, consume so much food on the milk does not faltered and let baby get the milk that good quality.