Keep the bones strong hold it very, very dr rochelle skin expert major. The goal that we are able to avoid the risk of bone loss, osteoporosis, and fractures in the future when his advanced age. Want to know the tips that create stronger bones?
Bone strengthening against most on when teens, but then decreased when the reach the age of 25 yrs. But you do not need to worry, however, and is still able to run many You attempt for creating stronger bones.
According to the American Journal of Health Promotion, jump 10 times the amount of two times a day in fact able to increase bone density to zero, 5%. While people who do not actually decreased bone density up to 1.3%.
Except jump, you can also create stronger bones are the following:
1. Food calcium
For creating stronger bones, you can reply tajir food consumption of calcium. So Many of them are, yogurt, cheese, low-fat milk, soy milk, almonds, yr, and seafood, such as salmon, sardines, etc.
2. Sports or climbing
Let bones stronger, you can carry as many sports such as jogging, straight road, or aerobics as 30 minutes a day. For results you more, You could run movements such as climbing or mountain climbing small hills when the permit.
3. Weight training
Lifting weights For sustain proven to increase muscle mass, strengthen, and support the permissibility of bone. You are able to perform weight training two to three times the number of semigu. This trick can be applied For women or men.
4. Consuming vitamin D
For bodies need vitamin D to absorb calcium to the bone. For that, ensure adequate intake of vitamin D for the body as well as the very primary. You are able to obtain vitamin D in a natural way through the morning sun, fish, mushrooms, or through supplements.
5. setting foot
Kicks feet planted on the ground like a small child who is being burr plainly could facilitate the bones become stronger. Not Just kicked the leg kicks, You are also able to run or jump rope jump usual. This trick is beneficial to increase bone density, especially in the sectors of the hip.
6. Run the stretch
Implement stretching in fact beneficial for improving the capabilities of the bone. Stretching is also useful for reducing pain in the back and keep the body posture is still good. It is recommended, execute stretching once or twice a day during 20-30 minutes.
That so many tricks that afford you do for maintaining bone health and increase the ability of bone. Together with the above ways, the bones You'll still strong today until next season.
No comments:
Post a Comment